With the Active Spirit Walk/Run kicking off this weekend, we want to remind everyone just how important incorporating a warm-up and cool down with your running or walking is for your well-being, safety and performance. If you need some inspiration or guidance, we have compiled a guide to highlight some key upper body and lower body stretches/movements for you to try out! We’ve also shared the differences between dynamic and static stretching, and indicated the appropriate times for these respective movements. Check them out and let us know what you think about the guide!#Indigenous #IPACC #Virtual #ActiveSpirit #Walk #Run #2km#5km#10km… See MoreSee Less
IPACC would like to circulate a job posting on behalf of the Douglas College Sport Science Department here in New Westminster/Coquitlam.They are hiring two (2) Full-time, Probationary (Continuing) Instructors for a Fall 2021 start. They are particularly looking for candidates who can teach: exercise physiology, nutrition, strength and conditioning, and exercise prescription. Instructors wanting to teach/with a background in quantitative methods and statistics would be an asset.Full-Time Regular Probationary Faculty (two positions)Posting Number: 00299FLink to view: www.douglascollegecareers.ca/postings/7143If you have any questions, do not hesitate to contact me. Dr. Dominique McFalls B.Sc, M.A., PhD (She/Her)Faculty, Sport Science DepartmentDouglas Collegefallsd@douglascollege.ca604-910-2928 … See MoreSee Less
The Sport Science Department currently offers a 2-year Sport Science Diploma (with specializations in Health and Recreation or Kinesiology), a 4-year Bachelor of Physical Education & Coaching Degree (with concentrations in Health Promotion or Kinesiology), and a 2-year Graduate Diploma in Physical a…
Do you feel that your workouts are too time-consuming? Are you looking to do something new with your run/walk routine? Follow these different training protocols that benefit both elite and novice athletes!
#hitt #runningcommunity #sprintintervaltraining #athletetraining #ipacc